Sweating out through exercise is one of the healthiest way a person can do and if you are doing it lately, then you deserve a round of applause because you are totally concerned about your overall health and well-being, and doing this is not quite easy because it is totally physically demanding, however, the question is, are you performing your exercises properly?
If you feel that you are doing it the wrong way, you could end up injured and not helping your body to get fit and strong. One of the biggest exercise errors according to the Adelaide Personal Trainers Australia has, a lot of people are very enthusiastic to get fit, however, the majority of them does not consult or have the guidance of a personal trainer who is the one that is tasked to oversee the proper form, the correct number of repetition and other important aspects that you should practice in order for you to prevent any injuries and maximize each workout you do.
To help you out, here are some of the most common mistakes fitness buffs do and how to avoid these from happening again.
- Skipping your warm-up- One of the most common mistakes that fitness buffs do is skipping the warm-up. A lot of people treats it lousy and head straight to the bench press or started running, however, it is completely a big mistake if you skip the warm-up because your body needs it. You should warm-up your muscles so that it can be more flexible before you can put them to tremendous work especially when you are already old. Make sure you set aside a few minutes to warm up before you exercise.
- Too inconsistent- Also, a lot of people are very pumped up in the first few weeks of their workout program, however, frustration and laziness sets in that they skip two days which turns out to weeks and even months. Well, if you do this then you are just making a joke out of yourself. This will only result in injury and sore muscles that do not make any progress. To prevent yourself from not getting bored while in the gym, make friends with fellow gym goers, bring your partner or loved ones and most of all do not repeat the same workout routine each day.
- Lifting a lot of Weights-It is okay to lift weights especially if your goal is to build muscles, however, a lot of fitness buffs do this the entire week and their entire program is all about buffing up. Well, this could lead to muscle tears. In order to fix this, each day of the week you should focus on different muscle groups like chest, back, shoulders, abdomen, legs, and other muscle groups so that it will not get injured, and also, you should incorporate cardio exercises to improve your endurance.
- Not resting your muscle groups- Just like what is said above, working the same group of muscles every day will result in muscle tear and injury. Your muscle requires at least 48 hours of rest after you work it out so that it can recover and rebuild effectively.