Golfers elbow (also known as tennis elbow) is an inflammatory disease that causes discomfort to radiate from the point at where the tendons of the forearm muscles connect to a bony protrusion inside of the elbow. It is typically caused by overuse of the forearm muscles, which are responsible for gripping, flexing the wrist, and rotating the arm, among other things. Excessive flexing, grasping, and swinging may potentially create abrupt pulls or small rips in the tendons, leading to golfer’s elbow syndrome and other conditions. Despite the fact that the pain is centred around a bony bump on the inside of the elbow, it may progressively spread into the forearm as the condition progresses.
When it comes to what causes golfers elbow, the injury to the muscles and tendons that govern the wrist and fingers is the only known cause of this severe inflammatory disease that may last for months. This damage is typically the consequence of repetitive or excessive stress, which may occur as a result of incorrect lifting, throwing, or striking, and may eventually result in an injury as a result of participation in certain sports.
Beyond golf, there are a variety of other activities that may lead to Golfer’s Elbow syndrome, such asThe backhand tendon may be injured when playing racquet sports, such as tennis or racketball, if you have bad posture or method, or if you utilise the topspin method too often while holding the racket for a long period of time. An improperly fitted or too heavy tennis bat or tennis racket may also result in this excruciating disease.
Sports or activities that include throwing or pitching a baseball, softball, football, archery, or javelin may result in golfer’s elbow as well as tennis elbow.Activities that require lifting or picking up large weights may induce curling of the wrists as well as tension or strain in the tendons and elbow muscles, which can lead to the development of medial elbow pain.
In addition to golfing, other professions or activities that require repeated forceful movement of the hands, wrists, and fingers, such as construction, carpentry, or plumbing, may result in golfer’s elbow.
Risk Factors are those that put you at risk.
People in late 40s and older are more susceptible to developing this disease.People who engage in repeated activities for at least 2 hours on a continuous basis are more susceptible to developing golfer’s elbow.People who engage in hazardous behaviours such as smoking are more vulnerable.
An obese individual may be more likely than a healthy person to develop golfer’s elbow syndrome, according to research.