Many people think that their cholesterol level is only three digits. But there are actually several types of cholesterol that your doctor will measure. It is imperative that you understand what each type means and how it can affect your health.
The total cholesterol count is the main number that people usually use to describe their cholesterol levels. In general, it is recommended that this particular number be less than 200. However, this is only part of the overall picture of how healthy your heart is. To fully understand your cholesterol, you need to know more about each type.
LDL (low density lipoprotein) is what is often referred to as bad cholesterol. Most of the time high LDL cholesterol is caused by eating foods high in saturated fat (from animal products). This is a type of cholesterol that clogs arteries and causes a dangerous buildup of plaque.
You can be sure that your doctor would like your LDL level to be below 100, and anything above 130 is considered high. You can naturally reduce this amount by eating a healthier diet and eating more plant foods. You can also buy supplements such as fish oil and coenzyme Q10 to reduce it. Niacin is another supplement you can add to your diet to boost your HDL levels. However, it is important to discuss supplements with your doctor before beginning a course of supplementation, as they can sometimes interfere with treatments and other health conditions.
HDL (High Density Lipoprotein) is a type of cholesterol we call good cholesterol. This is very important for your body and really helps keep your heart healthy. This number must be at least 60 so that you can properly do your job of supplying your body with everything it needs.
Problems arise when people find that their LDL is too high and their HDL is too low. If you have low HDL levels, there are several things you can do to increase your HDL. Adding exercise and improving your diet to your daily routine can help raise your HDL levels. Surprisingly, quitting smoking can increase the number of smokers by 10%. If you smoke more than one pack of cigarettes per day, you may want to consider nicotine substitutes to help you quit smoking.
Triglycerides are another important indicator of cholesterol levels. Your doctor would like this number to be less than 150. By reducing the amount of carbohydrates in your diet, you can help lower triglyceride levels. Nicotinamide riboside chloride powder is known to be effective for triglycerides as well.
It is important to know your own cholesterol values correctly and understand what they mean. It is important for you to understand that not all cholesterol is bad for your body and that its various cholesterol levels can help you make healthy cholesterol choices. In this way, you can help control or even prevent heart disease.