Looking for some easy to find remedies to save you from your persistent cough?
Technically speaking, it’s normal to cough. However, when a cough is persistent and can hindrance the way you speak, probably, there’s already phlegm or irritants inside your throat. But some causes of cough can be symptomatic like allergies, viral infections, and/or bacterial infection.
Moreover, a cough isn’t always linked in your lungs. Sometimes, it can be due to GERD (Gastroesophageal reflux disease). A cough can be easy to treat, there are lots of over-the-counter medicines to choose from. In addition, a cough that is caused by a bacterial infection will require antibiotics.
When that happened, you need to visit a physician to give you the right antibiotic prescription. Find time to visit a hospital and clinic like forest hill medical center to check you up and to prevent a more serious health problem.
But for those who avoid chemicals from the prescribed medicines, this article is written for you to know some home remedies that can actually cure you.
- Honey
Honey is an ancient medicine that is used for sore throat. But a study has been found that it can also relieve cough compared to those over-the-counter medicines that contain a cough suppressant.
To create your own remedy at home, you’ll need the following ingredients:
- 2 tsp. of honey
- 1 teabag of herbal tea or warm water
- 1 lemon
Just mix the following ingredients and drink it. The honey is good for soothing, while the lemon can help to reduce the symptoms of congestion. Or you can simply spread a spoonful of honey to your bread or snack.
- Pineapple
Shocked? Yes, pineapple can also be a remedy for your cough. A pineapple has a large amount of bromelain, and these enzymes are usually found in the stem and fruit of the pineapples. Bromelain is a natural cough suppressant which helps to loosen the mucus.
Just eat a slice of pineapple or simply drink a fresh pineapple juice three times a day. Pineapple is also good to relieve sinusitis and allergy-based sinus issues. In addition, pineapples can also use to treat inflammation and swelling.
Don’t eat pineapples if you’re currently taking antibiotics, because it can increase the absorption of the antibiotic.
- Peppermint
Peppermint leaves are one of the most popular home remedies for several health conditions. It is known for its healing properties. Peppermint has menthol that can soothe the throat and act as a decongestant.
In addition, menthol also helps in breaking down the mucus that was trapped in your throat. You can simply drink a peppermint tea or you can inhale peppermint vapors from a steam bath. It’s also good if you have a humidifier at home, simply use peppermint oil to diffuse it.
To make a steam bath, just add 3-4 drops of peppermint oil for every 150ml of hot waters. Just place a towel over your head and take a deep breath above the water.
If symptoms persist, visit your physician immediately or go to the nearest hospital or clinic like forest hill medical center for immediate and proper care.
