Developing a workout program can be challenging. Especially, if you are a beginner trying to get active and stay fit. Some people take years to develop the right fitness regimen, while others achieve their goals within months.
The first thing you need to understand is that there is no right fitness workout for everyone. Physiotherapy dictates that your schedule should be based on your fitness level, age, health amongst other factors.
What are your goals?
The first step in developing a fitness plan is to establish what you want to gain from it. This will influence many of the decisions you make later on, such as how many times a week you need to exercise, or what physiotherapy exercises to take. The following are some of the factors that can help you define your fitness goals.
- To Be Healthy: Your doctor may have told you to get fit or you’ll be at risk of developing serious health complications. You may need to start with a low-intensity workout and progress slowly from there.
- Lose Weight And Avoid Obesity: You may have noticed that you are not as fit as you used to be and therefore you need to start working out. Low or moderate intensity may be what you need, but it will depend on the fitness level.
- Tone Your Body and Look Good: There is nothing wrong in wanting to look good. You just need to ensure that you adopt a holistic physio
Focus on Goals you can commit to
For many people the biggest problem is not that they don’t have the will to start; the problem is that they struggle to stick to their initial plan. There are several things you need to incorporate into your fitness regimen to ensure you stay on track.
- Take Small But Sure Steps: You may be tempted to start your physio workout plan on a high note. But if you have been a couch potato, you’ll end up with a burnout if you start with a high-intensity workout.
- Track Results and Be Accountable: Be deliberate and write down what you want to do. Every week take time to review your progress. You may want to consider getting a friend or a qualified physical therapist to guide you and help you stay on track.
- The Fun Factor Is Important: Whenever you can, consider taking up exercises that are fun and in line with your fitness goals. There are many types of fun activities you can incorporate into your exercises. This may include riding a bike, kickboxing, indoor rock climbing, as well as different forms of sports physio and aerobics.
Don’t Forget Nutrition
Regardless of whether you want to lose excess fat, get lean or build muscle, nutrition is a factor that you can’t ignore. Most physical therapists will be willing to guide you on the right type of nutrition you need for your workout. However, you don’t need a strict regimen. You need to ensure that you include vitamins, proteins, and whole grain carbs. Your nutrition plan should have the right amounts of these foods, taken at the right time before and after your workout.