Imagine all the days you spent saving and planning your trip and halfway in your itinerary, you get the flu. This could happen to all of us but this is easily preventable. If you’re traveling to Melbourne, you can do the same as I did: searched online Travel Doctor Melbourne and immediately found a travel doctor near me.
However, your trip should not involve a visit to the doctor. Here are tips to avoid flu when traveling:
- Slow down and rest
Everyone wants to get the most out of their trip. That is why our daily itineraries are packed with activities with zero to minimal rest. Well, this is wrong.
Going back to my Melbourne trip, this was the scenario before getting sick and visiting a travel doctor near me. We packed our whole day with at least six activities and only put a 60-minute lunch break. My body was both adjusting to the climate and over fatigued. Slow down. Take a short nap. Traveling leisurely is the best way to get the most out of your trip.
- Bring a hand sanitizer with you always
It is not enough you put one in your bag, but you should always keep it immediately accessible by attaching it to a keyring or keeping it in your pocket. Since you will be exploring a lot of places with a lot of people, transfer of germs, bacteria, and viruses are faster. You should always clean your hands with a sanitizer or alcohol.
If you forgot to bring one, just wash your hands at every bathroom available and avoid touching your nose and eyes with your hands.
- Take Vitamin C supplements
Aside from your health kit, Vitamin C supplements should be always in your packing list. Taking one every day can help you boost your immune system and make your body more resilient to many activities. This advice came from the travel doctor near me who I visited during our Melbourne trip. Remind your friends to bring one too.
- Wear a mouth mask
Mouth masks are small items that can be the difference of completing the vacation or ending up in a clinic. These masks block out flu-inducing viruses and other particles in the air that you do not want to go in your body. You can always buy one from any pharmacy or convenience store in your travel destination.
- Drink lots of water
During travelling, many people always eat the local cuisine while forgetting to drink water. This could lead to constipation, fatigue, and even flu. Water keeps our body hydrated and our overall feeling fresh. It is a good way to cleanse the body of the many foods you will eat on your trip.